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	<title>Larry Wallace &#187; Running</title>
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	<link>http://larrywallace.com</link>
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		<title>Running Update</title>
		<link>http://larrywallace.com/2009/07/27/running-update/</link>
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		<pubDate>Mon, 27 Jul 2009 22:28:45 +0000</pubDate>
		<dc:creator>Larry Wallace</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Update]]></category>

		<guid isPermaLink="false">http://larrywallace.com/blog/?p=21</guid>
		<description><![CDATA[Well its been about two weeks since I&#8217;ve last ran.  Why the break? I just needed one. From everything.
I let my batteries run down far too low. So, I took the last couple of weeks and focused on getting them recharged.
Mission accomplished. I feel great and I am ready to conquer the world. Again!
I [...]]]></description>
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		<title>Training to Become a Runner</title>
		<link>http://larrywallace.com/2009/07/09/training-to-become-a-runner/</link>
		<comments>http://larrywallace.com/2009/07/09/training-to-become-a-runner/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 22:22:03 +0000</pubDate>
		<dc:creator>Larry Wallace</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Larry Wallace]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Today is day two of training to become a runner. Warm-up walk, 5 X 2min above EMzone, 2min walk . The EMzone is where my heart rate is a certain beats per minute. You find your EMzone by getting on a tredmill and walk or jog at a pace where you can barely still hold [...]]]></description>
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